(Scroll to the bottom of the post to find out how to adjust this menu for the 1,500–1,800 calorie level). This menu follows the Country Heat at the 1,200-1,500 calorie level and can be used by anyone following the Portion Fix eating plan. Stock up on Mason jars or your favorite air-tight storage containers to store your meals. Green is for veggies, purple is fruits, red is protein, yellow is carbs, blue is healthy fats, orange is for seeds and dressings, and oils and nut butters are measured in teaspoons. This meal prep menu uses Portion Fix color-coded portion-control containers to measure the amount of food you get to eat, so you never have to count calories. Crazy for creamy? The Avocado Chicken Salad is simply divine! ![]() Love warm and spicy? We can’t get enough of the Sweet Potato Veggie Hash. ![]() Y’all, it’s time to turn up the heat on the dance floor… and in the kitchen with this Country Heat meal prep! This comfort food-inspired meal prep is sure to satisfy your craving for down-home cooking.
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